LIFT HEAVY SH*T

Lift Heavy Sh*t is a strong community with a purpose within its people to push one self's limitations over the boundary. You may hear iconic bodybuilders past and present use this expression, either just before or after lifting some heavy sh*t. I believe it is a power statement, where you act now or don't. This brand gives you the drive to push that last rep or overload your max to increase your potential growth and maximise strength within yourself.

Act outside the true potential of yourself and find your why.

Lift Heavy Sh*t is also about the benefit of working with the correct load. It is scientifically stated that lifting heavy boosts longevity, reduces anxiety and depression, decreases risk of personal injury, improves blood pressure and cholesterol levels, significantly boosts heart health and triggers hormonal responses to release more testosterone and HGH (Human Growth Hormone).

If you feel like you could benefit off these changes, join our community to become your better self tomorrow.